Grilled Vegetables

Recipe Summary:

Preparation Time:  20 minutes

Number of Servings:  6

Cups of Fruits and Vegetables Per Person:  1.00
Ingredients:
2 Tbsp vegetable oil
2 cloves garlic, finely chopped
3 sweet potatoes, cut into 1-inch slices
3 cobs of corn, cut into 2-inch sections
1 eggplant, cut into 1/2-inch slices
12 green onions, trimmed
Directions:
Mix oil and garlic in a large bowl. Add vegetables and toss. Place vegetables on broiler pan or grill. Cook 10 minutes, turning twice, until vegetables are tender. Place vegetables on a platter. Serve.
Nutrition Facts
Grilled Vegetables
Serving Size 1/6 of recipe
Amount Per Serving
Calories 190 Calories from Fat 50
  % Daily Value (DV)*
Total Fat 6g 9%
 Saturated Fat 1g 3%
 Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 55mg 2%
Total Carbohydrate 34g 11%
  Dietary Fiber 8g 32%
  Sugars 8g  
Protein 5g
Vitamin A 190%
Vitamin C 25%
Calcium 6%
Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Diabetic Exchange**

Fruit: 0
Vegetables: 1
Meat: 0
Milk: 0
Fat: 1
Carbs: 2
Other: 0

** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.

Source : FruitsandVeggiesMatter.gov

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